benefits of apple cider vinegar book

benefits of apple cider vinegar book Apple cider mmanya bụ ndị pụrụ iche ụdị mmanya na -ebute site ndinuak apụl ma ọ bụ fermenting nke apụl cider . Apple cider mmanya kwuru ka a eke usọbọ ọtụtụ oria a ji ihe dị usọbọ n'ihi ọtụtụ ihe.

ACV bụ otu n'ime ihe ndị kasị ewu ewu ọzọ ike ịgba akwụkwọ eji taa. Apple cider mmanya na-eji na salad dressings , marinades , vinaigrettes , nri preservatives , na chutneys , otu ihe ndị ọzọ. Dị ka ihe niile vinegars , ndị shuga na- converted ka mmanya nke ọrụ bacteria . Edi ata agbachitere apụl cider si folkloric superpowers bụ ya asịd .

Ụfọdụ ndị ọbụna chigharịkwuuru apụl cider mmanya aka agha -arịa ọrịa shuga , ọrịa cancer, obi na nsogbu elu cholesterol , na ibu okwu . Apple cider mmanya nwere ike ji mee ihe n'ụzọ dị irè internally na externally . Mmanya na- ejikarị dị ka astringent ma ọ bụ toner maka n'imeso ọtụtụ anụ ọnọdụ . Ebe a na-aga ahụ ndị ọzọ uru Apple cider mmanya :

    Na-egbochi flu na afo oria
    Na-enyere aka belata / gbochie ihe otutu
    Aka obi apa ọkụ / cronic acid relfux
    Na-enyere aka inyeaka asthmatics
    Na-enyere aka inyeaka gout
    Gbarie abụba
    Aka sainos nsogbu na ofufe ọrịa
    Slows ala ibu ọrịa kansa gburu mkpụrụ ndụ
    ebelata mbufụt
    Ebelata / ịkwụsị ogbu na nkwonkwo
    Dissolves akụrụ nkume
    Regulates onye Onyenwe anyị + itule ke idem
    aka ọgbụgbọ
    Na-enyere aka inyeaka allergies
    Lowers glucose etoju na ọrịa mamịrị
    aka migraines
    Lowers ọbara mgbali
    Ọkọkpọhi Bibie ihe mboukwu ero
    Ọkọkpọhi Bibie ihe buildup na ahịa ala isi
    Lowers cholesterol

Esi aṅụ Apple Cider mmanya enweghị Gagging

    1 tbl ACV + 8oz H2O + 5-10 tụlee mmiri mmiri aprịkọt stevia
    1 tbl ACV + 6oz H2O + 2oz kranberị ihe ọṅụṅụ + ikwommiri oflime ihe ọṅụṅụ
    1 tbl ACV + 6oz H2O + 2oz apụl ihe ọṅụṅụ + agụpụta nke pawuda

Oyi na ụkwara usọbọ

    1 tsp apụl cider mmanya
    1 tsp mmanụ aṅụ
    1tsp mmiri ọkụ
    Were 3 ugboro n'ụbọchị

Ndi ọmọfiọk apụl cider mmanya nwere ọtụtụ ọrịa uru ? Ị na -aṅụ ihe ọṅụṅụ ama ole na ole spoonfuls nke ọrụ ebube a mmiri mmiri kwa ụbọchị ? Ma ọ bụ, ị ga- ewebata ya ihe oriri gị site ugbu a ?